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Simple Facts 

  • Bodywork is: an array of therapeutic techniques that use biomechanical instruction and specialized fitness approaches to help clients heal

  • Bodywork helps with: injury recovery, joint pain relief, managing osteoporosis, releasing stress throughout the body

At Evolve, we take an integrative, hands-on approach to wellness. Our bodywork therapists work alongside our movement instructors to help speed healing and guide the body to its optimal condition. 


Bodywork & Somatic Services

Our body work services include the following techniques: 

  • SMART Rolling:

    Stability Mobility Alignment Release Technique combines self-treatment techniques for your connective tissue. Balls and foam rollers are used in a collage of release techniques to elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality, you are invited to repeatedly assess and re-assess in order to evaluate the results of their application. 75-min $125.

  • Body-Mind Centering

    Body-Mind Centering® (BMC) is an innovative approach to health, movement and bodywork developed by occupational therapist, Bonnie Bainbridge Cohen. It is a movement re-education approach with two key components, embodied anatomy and developmental movement. BMC is very exploratory in nature. It can be used to address specific health and movement concerns or it can be applied to other movement forms and practices. 60-min $100.

  • Other bodywork methods: many of our instructors are educated in complementary somatic and bodywork techniques such as MELTⓇ, Feldenkrais Functional Integration, Small Ball techniques, and various other therapies; we may suggest these approaches when appropriate.

We offer gift certificates for all body work services - just click here for more information!



Allow us to guide you towards your optimal experience. Our wellness, medical massage and bodywork services are designed to serve your specific needs. Price varies upon service type and duration. Call us or complete the form below to schedule your session.