I am a 500RYT yoga instructor and dance teacher/choreographer. I am passionate about somatic practices that encourage us to care for the body, mind, and spirit. Movement has been my primary form of expression and experimentation for decades! As a teacher, I create a safe environment for learning and personal discovery. I encourage my students to listen to and honor the teacher that lies within, breath by breath, on and off the mat.
Vinyasa, Gentle and Slow Flows, Restorative Yoga, Teen Yoga
Years ago I took Carson’s class when her space was in the 5 points area! I even taught briefly in that space.
Study, meditate, long walks, dance and choreograph, gather with special humans for yummy foods and drinks and singalongs!
I am always grateful to be part of a community of people who value health and well - being.
Look outside, move around in bed to loosen the joints, water and probiotics then 1 cup of Joe and some foods. After, I scurry out to teach OR check the planner to confirm the day’s events!
Time in nature, good conversation, the arts, quiet time and trying/learning something new.
My mother used to say, “The only way out is through”. I love this and do my best to breathe my way through whatever arises.
“Your fragility is also your strength.” Pina Bausch
Side note: My daughter has a tattoo of this quote on her forearm <3!