I consider myself a corrective exercise specialist and have studied several techniques, among them MELT and RTR (Relief through Rolling), to find the best way to address musculoskeletal imbalances. While I work with clients of all abilities, my passion lies in the areas of chronic pain (eg. low back) but also fibromyalgia and neurological disorders such as MS and Parkinson's.
I also have a passion for dance and have an association with the Carolina Ballet.
My own personal training studio.
Fellow instructors who are committed to be the best they can be and class participants who are eager to learn.
Warm lemon water and a walk with my dog.
Under-promise and over-deliver
Whether you think you can, or you think you can't--you're right.