Rest, Relax + Rejuvenate

MAKE TIME TO RELAX THIS HOLIDAY!


Dr. Burggraaff is board certified both in Otolaryngology (Ear, Nose and Throat), and in the subspecialty of Sleep Medicine. She is the co-founder of the Southern Mindfulness Institute based in Raleigh, NC and Greenville, SC and is a certified mindfulness facilitator through the Engaged Mindfulness Institute.

Mindfulness + Sleep

with Mary Linda McBride and

*Special Guest* Dr. Barbara Burggraaff

Saturday, December 10th

3-5pm, $45 day of/ $40 in advance


 

Learn More + Register here!

 
 

 
 

This workshop offers any caregiver self-nourishment during the holidays. We will enjoy a supported yoga practice (all levels are welcome, with modifications offered with a chair for anyone who has difficulty transitioning to the floor), breath work, meditation, massage, reflection and journaling. We will tap into our innate joy through laughter exercises, and time will be included for fellowship, hot tea and light bites following the workshop.

Supported Yoga For Caregivers During the Holiday

with Shannon and Maggie

Sunday, December 11th

2-4pm, $25 day of/$20 in advance

 

 

Learn More + Register here!

 
 

 
 

Take some time out this holiday season and rejuvenate your body with a 2-hour MELT workshop to take care of yourself. Through a series of easy, precise techniques using a unique soft body roller and small, specialized balls, this workshop will teach you to self-treat your connective tissue and allow the body to release long-held tension.

Melt Away Holiday Stress

with Karin Singleton

Saturday, December 17th

3-5pm, $25 day of/ $20 in advance

 

 

 

Learn More + Register  here!

 
 

 
 

Join BB for a gentle and nourishing Yin Flow class this very last Monday of 2016!

Last Monday Yin Flow

with BB Vohwinkel

Monday, December 26th 

5:45-7pm, $16 drop-in or class card

 

 

Learn More + Register  here!

 
 

919.828.4525
evolvemovement.com / info@evolvemovement.com 

EVOLVE Movement - Cameron Village - Raleigh
219 Oberlin Rd., Raleigh, NC 27605