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Pilates builds strength from the center of your body, focusing on your “core”: your abdominal, back, and gluteus muscles. From there, the exercises flow outward.
Pilates is a method that can be tailored to both new and advanced students, offering a constantly growing challenge as your body gains strength and grace. Pilates exercises can be performed on a mat or on the Pilates apparatus. Our clients regularly report immediate relief from back and joint pain, as well as better posture and a revitalizing energy boost.
Created by Joseph Pilates, this method is based on six fundamental principles:
Our instructors are experts in his philosophy and techniques, incorporating contemporary modifications as they guide clients toward a strong personal practice.
At Evolve, we practice Pilates in a fully equipped space that combines natural light, a calm atmosphere, and a wide array of private and group class offerings. Explore our studio with our virtual tour!
Group classes: $18 & up
depending on package size purchased
Many of Evolve’s instructors have specific training in working with clients who experience a wide range of physical limitations. If you’re dealing with a specific injury or chronic physical condition, we’d like to discuss your needs in detail; please complete our brief Concierge Service contact form, and we’ll reach out to you with a phone call.