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Restorative Yoga
Teacher Training

 

Return to Self:
A Restorative Training

Tools for Therapeutic Re-patterning Through Yoga

This program is designed for those eager to significantly deepen their understanding, experience and practice of Hatha Yoga as well as share this knowledge with others through teaching.

Lisa Clark and Julee Snyder team up to offer this training for yoga teachers and practitioners who are looking to significantly deepen their understanding, experience and practice of Restorative Yoga. The four weekends will focus on the therapeutic rebalancing of the organ system, nervous system and senses with specific restorative practices for the adrenals, lungs, and heart/vascular tone.

Return to Self includes:

  • Prop usage
  • Breath observation
  • Witnessing & creating safety
  • Somatic & embodied practices
  • Inquiry into self-nurturance
  • Restorative pranayama techniques
  • Practices for balancing the nervous system & senses
  • Specific sequences for adrenals, lungs, and heart/vascular tone
  • Re-patterning through hands on & asana

Teaching skills will include:  New alignment relationships, cuing, assessing, observation, environment, sequencing, and hands-on re-patterning through the perspective of the Organ and Nervous Systems.
 

Additional Requirements

  • 6 Restorative Yoga classes with Julee
  • 16 Hours Self-Practice
  • 8 hours Journaling
     

No books. Students must get props for home practice: 1-2 bolsters, 2-6 blankets, 2 blocks, 1 6ft strap, 1-3 eye pillows, 1 headwrap, 1 sandbag, and a folding chair.

65 CE Hours

Restorative Yoga Teacher Training - Julee

Faculty:

Payment:

Early bird price $1200 before August 9th / $1350 Afterwards

Schedule:

2017: Sept 9-10, Sept 30-Oct 1, Nov 18-19, Dec 16-17
Saturdays: 12:30-6pm
Sundays: 12:30-4pm

Brochure:

Program Questions:

For questions about this program contact Program Director Lisa Clark using the form below:

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