I've been a Rasa Yoga teacher (RYT 200) since Spring 2014. I focus on helping students align their body, mind and spirit.
I'm currently taking an advanced Gentle Yoga teacher training.
I like to weave a theme into the practice and create a space that is open, loving, uplifting and restorative.
I teach to all levels and love to witness students progress along their journey. To witness someone's transformation is a gift.
Helping to solve problems for businesses; rock climbing; cooking; traveling.
It's a special space filled with grounding energy, good people and positivity. Teaching in this space and with such a wonderful community lifts my spirits and empowers me to keeping teaching this great journey of yoga.
Warm water and lemon or hot tea and honey, watch the birds and the trees and read something inspiring.
Change agents. Survivors. Different cultures. Traveling. Art. Older people that are still laughing, still playful and loving life.
Be yourself and always make time for yourself so you can fill up your own cup, be your best self and be there for others.
You don't have to be old to be wise
A bird does not wait till it dies to fly
Emptiness is not for me
Fill me up and spill over me
- Angelique Kidjo and Dave Matthews (from the song 'Iwoya')