Stacy Spooner

Focusing on patterns of movement and helping clients see where they can help facilitate the healing on their own. Massage, integrating yoga, pilates and other movement in the body to keep awareness of a wellness plan that is not a luxury but imperative to living with quality. Integrated knowledge of bodywork, mind, body and spirit connection allows me to facilitate another way to work with my clients and students to help recognize imbalances within the muscular health of each individual.

Full Bio

Techniques I teach/provide:

Pilates, Yoga, Therapeutic bodywork.

I've been at Evolve since:

2010.

When I'm not teaching at Evolve, you can find me: 

At the oceans edge or the mountains of NC and spending time with my family. Traveling and having adventures is my passion and love to explore the earth.

My favorite thing about teaching at Evolve is:

The community.

My morning routine is:

Mostly, I spend it writing and then off to teach class...sometimes its more leisure and Ill drink my coffee while always listening to music.

I'm inspired by:

Shiva Rea- she's been instrumental in discovering my true passion and continues to guide me along the path.

Best advice I've received:

When you do things from your heart, it shines and exposes your truest nature.

My favorite quote:

"Be like the ocean. Breathtaking to look at, strong enough not to be destroyed, and gentle enough so others find comfort in your presence."