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Techniques

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Evolve specializes in Yoga, Pilates, Core Align, and Gyrotonic® techniques, which can work in combination or on their own. Our expertise offers you a one-of-a-kind opportunity to create a personalized program that draws from each practice, reaping the benefits of each.

 

Pilates

A versatile method of physical and mental conditioning that increases strength, improves posture, and boosts energy levels.

 
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CoreAlign

Stimulate core muscles to fire in perfect timing while performing challenging exercises. Improve gait, posture, balance and functional movement.

 
 
 
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Yoga

An integrated practice of physical postures, breathing exercises, and meditation that cultivates peace and mindfulness for modern living.

 
 
 

Gyrotonic Method

 A specialized system that focuses on spiraling movements that feel like dancing or swimming, building strength and flexibility through natural patterns. 

 

Bodywork

Whole-body fitness techniques and biomechanical instruction to help healing and recovery for clients with osteoporosis, joint pain, or injuries.  

 

Massage

Integrated manual therapy that helps guide clients toward optimum health through muscular relaxation and balance.