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Techniques

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Evolve specializes in yoga, Pilates, and Gyrotonic® techniques, which can work in combination or on their own. Our expertise offers you a one-of-a-kind opportunity to create a personalized program that draws from each practice, reaping the benefits of each.

 

Pilates

A versatile method of physical and mental conditioning that increases strength, improves posture, and boosts energy levels.

 
 
 

Yoga

An integrated practice of physical postures, breathing exercises, and meditation that cultivates peace and mindfulness for modern living.

 
 
 

Gyrotonic

 A specialized system that focuses on spiraling movements that feel like dancing or swimming, building strength and flexibility through natural patterns. 

 

Body Work

Whole-body fitness techniques and biomechanical instruction to help healing and recovery for clients with osteoporosis, joint pain, or injuries.  

 

Kids’ Programs

Fun, age-appropriate sessions that help children cultivate concentration, mindfulness, strength, and body positivity.

 

Massage

 Integrated therapy that helps guide clients toward optimum health through muscular relaxation and balance.