I am an eternal student and collector of knowledge. I love to teach and share what I learn. My students inspire me to learn each and every day. I am endlessly curious to learn more about human body from biomechanics, structural integration, release techniques and therapeutic movement. I see the human body as a puzzle…and my work is to help students put the puzzle back together by re-awakening, re-aligning and re-balancing parts and then re-integrating into a dynamic and functional whole body.
Pilates, Yoga, Therapeutic Ballwork.
At home marketing, reading writing and moving my own body.
The teachers I teach along side! So much great energy and knowledge!
5 am wake up and teaching by 6 am...I am a morning person for sure!
I am inspired by my students as they teach me every day and push me to keep learning.
Focus on your breath...just one breath at a time...
The entire poem of Desiderata...the first line especially, "Go placidly amid the noise and haste, and remember what peace there may be in silence."