Yoga is: an integrated practice of physical postures, breathing exercises, and meditation that cultivates peace and mindfulness for modern living.
Yoga helps with: stress management, focus, self-love, flexibility, strength, balance
Challenge level: open and personalized for your desired experience. Our classes create space for beginning exploration and continued evolution as students grow in their practice. Each class description clearly explains teaching style and level of physicality; most classes include movement options that accommodate all skill levels.
We honor the roots of this more than 5,000-year-old science, integrating its ancient wisdom into a practice for elevated modern living.
Our yoga program features specialized instruction in both our private and semi-private classes, helping guide you along your individual path to increased strength and self-awareness. To learn more about our yoga offerings, please read our descriptions for specific practice styles.
Many of Evolve’s instructors have specific training in working with clients who experience a wide range of physical limitations. If you’re dealing with a specific injury or chronic physical condition, we’d like to discuss your needs in detail; please complete our brief Concierge Service contact form, and we’ll reach out to you with a phone call.